Serenix Blog

Recovery isn't just about stopping unwanted behaviors—it's about creating new, healthy patterns. Learn effective strategies for building sustainable habits.

Shame can be a significant barrier to recovery. Discover practical approaches to address shame and cultivate self-compassion on your healing journey.

Learn how to establish healthy boundaries with technology, triggers, and relationships to support your long-term recovery from porn addiction.

Relapse is a common part of the recovery journey. Learn evidence-based strategies to identify triggers, manage urges, and prevent relapse.

Understand how porn affects your brain chemistry, why addiction forms, and how neuroplasticity plays a crucial role in the recovery process.

Technology can both help and hinder recovery. This comprehensive guide offers practical steps for implementing a healthy digital detox to support your journey.

Porn addiction can strain relationships and erode trust. This guide offers practical steps for healing and rebuilding meaningful connections with partners.

Discover how mindfulness practices can help you manage urges, reduce stress, and build a healthier relationship with yourself during recovery.

Porn addiction is a complex issue that affects millions worldwide. Learn about the signs, underlying causes, and potential effects on mental health and relationships.